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High performance

But heres the catch: This study was done on only two people , a 58-year-old man and a 68-year-old woman

Its important to talk with a healthcare professional about the exact amount of vitamin B12 you may need to take and avoid taking large doses at one time

That is the honest answer to the argument you will find in forum threads: the rule is conservative and administrative rather than empirical, and it is still the number to use, because the alternative is having no number at all

These aren't just generic lab chemicals

In contrast, for wellness use with normal labs, the rationale is weaker and alternatives should be discussed