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Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term

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Individuals with Vitamin B12 Deficiency: Through blood testing, we can confirm a B12 deficiency and provide immediate treatment with injections if necessary

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Expression of nestin and IGF-1 in rat pancreas after streptozotocin administration [PMID: 15027954] Laboratory literature summary: Expression of nestin and IGF-1 in rat pancreas after streptozotocin administration

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