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If you do step back and have a wide lens, it seems like this drug is literally a miracle and theres nothing it cant do, she says
If youd like to learn more about why we dont recommend calorie counting, see our guide on how to lose weight without counting calories
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If you want to preserve muscle, metabolic function, and long-term success beyond the scale, opt for a medically supervised GLP-1 program
Foods containing sugar alcohols (sorbitol, mannitol, xylitol) and very high-fat meals can also worsen bloating and may be best avoided during the initial adjustment period