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Research from the University of Michigan, also cited on NativePath's pages, suggests adults can lose a significant portion of lean muscle mass over the following decades if no active steps are taken
(Nakajima 2011
It helps the body recover faster from injuries and intense physical activity
doi: 10.1038/s41586-019-1311-3 53 BoumaGStroberW
Birkeland, K
& Goldstein, B
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