Notably, a recent large-scale cohort study by Xie and colleagues using U.S
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Stat Med (1995) 14(15):170723
Presented for research literature review only Aloke C et al
Resources Excellent Sources of Soluble Fiber to Boost GLP-1 Legumes and Seeds: Beans (all types), green peas, lentils, soy, nuts and seeds (almonds, chia seeds flaxseeds, peanuts, pumpkin seeds) Grains: barley, corn, oats, quinoa, rice, rye, wheat Fruits: most fruit, especially apples, bananas, berries, dried figs, oranges and other citrus fruit, pears, plantains, plums, prunes Vegetables: many vegetables especially asparagus, avocados, beets, carrots, broccoli, Brussels sprouts, cassava, ginger, green beans, Jerusalem artichokes, kale, pumpkin, radish, root tubers, root vegetables (sweet potatoes, onions), taro, turnips, white potatoes, winter squash, yam, zucchini Aim to eat 30 different plant foods each week
Chen J, Lin A, Jiang A, Qi C, Liu Z, Cheng Q, et al