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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

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Therefore, semaglutides effects on insulin could indirectly impact mental well-being by altering the gut microbiome

Body weight is the one covariate that meaningfully moves semaglutide exposure, and it moves it inversely: a lighter body sees more drug per milligram

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