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It can lead to serious health concerns, such as obesity, digestive issues, sleep problems, menstrual irregularities, and depression
If someone is consuming less sugar, their brain might seek other ways to satisfy that craving, Dr Priya Verma says
Plan gentle activity within your daily rhythm
Im in month 3 and done lost over 30 pounds already
Seek immediate medical attention via A&E or 999 if you experience severe persistent vomiting preventing fluid intake for over 24 hours, intense abdominal pain (especially radiating to the back), blood in vomit or stools, or right upper abdominal pain with fever or jaundice, as these may indicate serious complications
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