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however, even these are still lagging behind high-income countries
Sip water between meals, not only at night
Archived from the original on 24 May 2012
When you take a vitamin pill, your digestive system breaks down a lot of those nutrients before they ever reach your bloodstream
PMID 1329770
Focus on these priorities for week one: small frequent meals, protein at every eating occasion, gentle easily-digestible foods, slow eating pace, and staying hydrated
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