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Once withdrawn, you may experience: Increased hunger cues throughout the day Reduced meal satisfaction, even after normal portions Cravings for calorie-dense foods, especially sugar and refined carbs Without proactive strategies, these shifts can contribute to rapid weight regain

an advisory board member for Pfizer, AstraZeneca, Zealand Pharma and Carmot/Roche

If you want more L-Carnitine in your diet, you need to get it from somewhere

Its benefits go far beyond a single role in the body It supports normal immune function, contributes to collagen formation, acts as an antioxidant to help protect cells from oxidative stress, and even enhances the absorption of certain nutrients like iron

While there have been some inconclusive trials, there are some with promising results

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