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Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
Then, youll move to a schedule to keep your B12 levels up
According to Mayo Clinics drug and supplement reference, intramuscular B12 (the form used in MIXTs B12 injection protocols) is well-established for restoring B12 status quickly in clinically deficient patients and is often used when oral supplementation is poorly absorbed
It also helps keep nails, skin, and hair healthy
Doctors tailor the dosage and schedule based on specific reasons for B12 supplementation
Laboratory studies recommend storing 5 amino 1mq at -20C for long term storage, stable for up to 2 years
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