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within the next few years

It is a precursor for the synthesis of nitric oxide (NO), making it important in the regulation of blood pressure

It is studied for its ability to inhibit an enzyme called NNMT, which research links to cellular energy handling and methylation

Nasal irritation (mild, from the spray delivery)

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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency