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We underscore the importance of lifestyle modifications, including a balanced diet, regular physical activity, and stress management for sustained weight loss and maintenance

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doi:10.1111/obr.13372 [5] Snchez-Garrido MA, Brandt SJ, Clemmensen C, Mller TD, DiMarchi RD, Tschp MH

Yerba mate supplements are marketed for a range of health-related benefits, including metabolic support, appetite control, antioxidant protection, and improved cognitive function

Henderson SJ, Konkar A, Hornigold DC, Trevaskis JL, Jackson R, Fritsch Fredin M, et al