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DEXA scans every 3-4 months provide the most accurate body composition data, while consistent strength tracking session-to-session serves as the best real-time indicator of muscle preservation
Coenzyme Q10 is a nutrient naturally produced in our bodies and is responsible for cell repair, rejuvenation, and increasing endurance while exercising
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Bogusch, L
L., Said, H
The body can lose weight from fat, muscle, water, or a mix and without resistance training + sufficient protein intake (1.62.2 g/kg bodyweight), a good chunk of that loss can come from lean tissue, which tanks metabolism, strength, and long-term health
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