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doi:10.1056/NEJM199007053230101
3 Table of phosphopeptides
Easily absorbed by your body & be gentle on your stomach
silymarin): May help to boost overall levels of glutathione
They draw water into the bowel, softening stools and increasing frequency Bulk-forming laxatives (ispaghula husk, methylcellulose) work similarly to dietary fibre and are generally suitable for long-term use, but should be avoided if you have severe bloating or suspected impaction Stimulant laxatives (senna, bisacodyl) should be reserved for short-term use when other measures fail Rectal treatments (glycerol suppositories, small-volume enemas) can provide rapid relief for occasional constipation Establishing a regular toilet routine can be beneficial
Epub 2005/05/10 Vanella A, Russo A, Acquaviva R, et al
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