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Ashwagandha 600 mg daily Ashwagandha is an adaptogenic herb known for reducing cortisol levels, managing stress, and improving sleep quality

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High-intensity interval training (HIIT) can improve insulin sensitivity

Other months it lingers for an extra week

Hemp is a variety of the cannabis sativa plant

- N-acetylcysteine (NAC): A supplement form of cysteine that has been shown to increase glutathione levels