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100,101 In a randomized placebo-controlled trial that included 72 healthy subjects with self-reported non-refreshing sleep, 200 mg per day of black cumin seed oil standardized to contain 5% thymoquinone (an active compound in black cumin essential oil) for 90 days improved sleep quality and stress levels as measured by questionnaires

These differences were associated with 44 known metabolic pathways

NPN 80124154

You don't have to become a marathon runner to start making healthy choices

Keep in mind that some of these contain caffeine or other stimulants, so youll want to make sure that you dont overdo it on top of the caffeine you may already be having in your day

Molecular Neurobiology