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Adjusting to these changes can be challenging, but innovative treatment options are emerging to support women on this journey, helping them to manage symptoms more effectively and embrace this new chapter
Increasing exercise endurance - L-carnitine carries fatty acids into our cells mitochondria where they can be burnt and used for energy
Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating
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Vaz FM, Wanders RJ: Carnitine biosynthesis in mammals
Return the vial to the fridge immediately after using it
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