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Monitoring your health allows you to see how your body is responding and to notice any issues early

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Keep dumbbells at your desk at work to get a few reps in during a break, do a quick set of lunges down the hallway, or challenge yourself to hold a plank during the commercial break of your favorite TV show, Kumar said

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The casual way that weight loss is discussed on the red carpet certainly hasn't changed much since the 2000s, but what has changed thank God is that people seem to be more aware of its effects than ever