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Your skin becomes a pale yellow, most likely because the red cells that do make it to maturity are very fragile and easily broken, releasing their yellow bilirubin pigment

I just added in a balanced magnesium/calcium/zinc supplement and will give it a month or two (or three?) and see if I notice anything good/bad

(1) Brcic L, Brcic I, Staresinic M, Novinscak T, Sikiric P, Seiwerth S

WOMAC pain and VAS scores decreased significantly versus placebo

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