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Some research suggests that vitamin B12 may have specific benefits for endurance athletes, such as: Improved performance: Some studies have found that vitamin B12 supplements can improve exercise performance in athletes, particularly when taken in combination with other B-vitamins
In this case, you should visit your doctor
A higher gauge number indicates a thinner needle
Inflammatory bowel syndrome, intestinal lymphomas, vomiting or diarrhea are reported to cause problems in cobalamin absorption
However, more randomized controlled trials are needed to understand how vitamin B12 impacts vision health
These can be attained from well-known online marketplaces such as eBay or Amazon
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