semaglutide diet plan menu Wegovy Meal What to Eat When Prescribed

Gourdy P, Darmon P, Dievart F, Halimi JM, Guerci B

Best options: Whole grains: oats, barley Legumes: beans, edamame, lentils, split peas Vegetables: artichokes, asparagus, brussels sprouts, carrots, peas, sweet potatoes Fruits: apples, avocados, oranges, pears Seeds: chia, flax Probiotics and fermented foods Probiotics and fermented foods help keep your gut healthy and can affect how GLP-1 is made and works in your body

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The main goal is to formulate with less added sugars, less fat and sodium and more fiber, protein, fruits, vegetables, nuts and whole grains." Dietary protein is the most satiating macronutrient

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Physiol Rev 95:513-548