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doi: 10.1038/s41586-019-1534-3 238 WhetstineJ
Now, this study was about improving mood in healthy adults, but two tablespoons of vinegar diluted in a cup (240 ml) of water twice daily with meals for four weeks appeared to lead to a reduction in self-reported depression scores compared to those randomized to instead take vinegar pills with a 100 times less acetic acid, the presumed active ingredient
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Access this article Similar content being viewed by others Data availability Data supporting this studys findings are available from the corresponding author upon reasonable request
Energy levels may fluctuate during the first week as your metabolism begins to shift
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