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Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels

The powder should dissolve within 1 to 5 minutes

Bernstein H, Bernstein C, Payne CM, Dvorak K

Protein-rich foods : Meat, fish, eggs, and dairy products provide important sulfur-containing amino acids

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However, safety and efficacy depend heavily on choosing a qualified practitioner and adhering to recommended guidelines