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Effect of cysteine-rich whey protein (immunocal(R)) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study
Stay Hydrated: Drinking plenty of water throughout the day keeps stools soft
doi: 10.1016/j.stem.2017.10.011, 10
A lot, actually
Avoid Lying Down Right After Eating After you eat, sit upright or recline gentlybut avoid lying flat
Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner
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