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It helps with memory and deficiencies that are linked to depression
doi: 10.1113/expphysiol.2013.073163 24 BolignanoDCabassiAFiaccadoriEGhigoEPasqualiRPeracinoAet al
Skin feels firmer, looks more refreshed
In general, vitamin C strengthens immunity, and vitamin A improves eyesight
Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food
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