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Most people do get enough of this vitamin in their diet
Bloch 2012
Together with its oxidized partner (GSSG), GSH maintains cellular redox homeostasis 1 , regulates protein functions through S -glutathionylation 2 , contributes to iron-sulfur cluster maturation 3 , and acts as a signalling molecule to directly activate gene expression 4,5
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Vitamin B12 Fact Sheet for Health Professionals. Office of Dietary Supplements, NIH, 11 March 2021, [Full Article] Mayo Clinic
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