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Patients may notice increased cold sensitivity in their extremities, a general feeling of being chilly even in comfortable environments, or difficulty staying warm compared to before starting treatment

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Simple Whole-Food Snack Options Edamame (steamed or lightly salted) Chickpeas (boiled or lightly seasoned) Boiled eggs Tofu cubes (plain or lightly marinated) Roasted soybeans Cottage cheese (small portions) Plain yogurt or dairy-free yogurt (small portions) These options can be eaten on their own, lightly seasoned, or paired with something simple like herbs or spices without turning them into a full recipe