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Vitamin D3 plays a critical role in immune health, bone strength, hormone regulation, and mood
24Ulcerative colitis: management
A diet low in refined sugar and high in dietary fiber has been shown to have a favorable effect on the course of Crohn's disease and does not lead to intestinal obstruction compared to a normal diet (Heaton 1979)
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For more on B12 form and absorption, see our guide to liquid vitamin B12, and on whether B12 affects the scale, our B12 and weight loss explainer
The first step is knowing whether you are deficient at all
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