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most multivitamins deliver doses ranging from 5 to 25 micrograms, which equals between two times and 10 times the RDA (via ODS)
And in the 80s it increased to every three months, which is still what they use today
How do I use this in a formula, and at what level
Deficiency in vitamin B12 can cause symptoms such as fatigue, weakness, numbness or tingling, memory issues, and mood changes
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