can glp-1 help with perimenopause GLP-1s and Weight in & the Red Flags You’re Missing ft. Ashley Koff Understanding GLP-1 Treatments for Perimenopause

2 GLP-1 signaling within hypothalamic circuits of the brain activates satiety-promoting neurons and inhibits hunger-promoting neurons

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Sam has published in the New York Times, Washington Post, Boston Globe, Time Magazine, and other outlets

Changes in levels of the antioxidant glutathione in brain and blood across the age span of healthy adults: a systematic review

They are soft, undefined, unhappy with how their body looks, and wondering whether a GLP-1 would help

Morning (with breakfast): B-complex Iron (if needed, with vitamin C for absorption) Fiber supplement (30 minutes before meal, with water) Midday (with lunch): Calcium citrate (first dose of 250 mg) Probiotic Protein shake (if not meeting protein targets through food) Afternoon/dinner (with largest meal): Vitamin D3 + K2 Omega-3 fish oil CoQ10 Calcium citrate (second dose of 250 mg) Zinc (if taking, with food) Evening (before bed): Magnesium glycinate This schedule separates iron and calcium by several hours, groups fat-soluble supplements with the largest fat-containing meal, and places magnesium at bedtime for its sleep-promoting effects