Most people describe it as a brief, mild scratch
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POSSIBLE SIDE EFFECTS Temporary mild side effects may include: Mild nausea or gastrointestinal discomfort (usually resolves quickly) Initial reduced appetite (normal during adjustment period) Occasional mild headaches or dizziness (typically brief) Pro Tip: Stay hydrated, adhere to dosing instructions, and consult with your provider if symptoms persist
[PubMed] [Wiley] Yang Y, Zeng Y, Yuan S, et al
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Food noise also includes emotional eating, and external eating (eating in response to external triggers, regardless of hunger) (Mozafariun 2025) often showing up in the afternoon and/or evening