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Skipping protein: Without enough protein, your body may break down muscle instead of fat, slowing metabolism and making it harder to sustain progress

Clear to slightly yellow for non-B12 formulations

GLP-1 medications slow gastric emptying and reduce food intake, which can lead to reduced absorption of certain vitamins and minerals

Multiple sclerosis associated with vitamin B12 deficiency

Engaging in at least 150 minutes of moderate exercise per weeksuch as brisk walking, cycling, or swimminghelps preserve lean muscle mass and enhances fat metabolism

If dehydration from GI side effects is the primary mechanism linking semaglutide to DVT, then real-world patients who self-manage these symptoms more aggressively might be better protected