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Is it dietary intake, or is it absorption
People with digestive conditions, adults over 50, and those who feel run-down, foggy, or low on energy also often look into injections
The body absorbs 100% of the vitamin D through injections
But not everyone will enjoy them
If you need to boost the low levels of this vitamin in your body, you can take it as an oral supplement or as an injection both either in the form of cyanocobalamin or methylcobalamin
It is worth being honest about one thing: B12, as hydroxocobalamin, is a prescription-only medicine in the UK
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