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However, for the body to use thyroid hormones effectively, T4 must be converted into triiodothyronine (T3), the active form that regulates metabolism

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HUBERMAN: Now, for any of you that have lived in a part of the world in which it's very, very dark with very short days in the winter and longer days and a lot of sunlight during the summer, you're probably familiar with the fact that when the sun comes out, people start feeling better

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Table 4

For more information on vitamin D, go to Vitamin D and Your Immune System Are You Getting Enough