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In line with this study, in a double-blind, placebo-controlled RCT enrolling PCOS women with BMI 25 kg/m 2 , Nylander et al
This can help reduce stomach discomfort
A deficiency in vitamin B1 can develop rapidly, with inadequate nutritional intake over just two to three weeks, potentially leading to clinical symptoms of deficiency (1, 5, 8)
-25% NOW AlphaSorb-C 1000 mg / 120 Tabs 28.76 / 56.25
That said, side effects (including brain fog, lightheadedness, or fainting) often present a day or two after injection, especially if youre still titrating your dosage
You may want to cut back on raw vegetables, nuts, and whole grains
