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While the exact cause isnt fully understood, these symptoms may be linked to sudden changes in blood flow or pressure
Presented for research literature review only Baltaci S et al
Recent posts on r/Biohackers include a vagus nerve stimulator trial, red light device content, HRV tracking through fermented foods, cognition tracking with a CO2 monitor, and plenty of self-experimentation around hormones and recovery
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Reducing intake of processed foods, added sugars and unhealthy fats can contribute to more gradual and sustainable weight loss
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