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Others might switch to an equivalent high-quality oral B-complex once their gut can absorb again

Cognitive effects that are real but mild, transient, or idiosyncratic may not register on standardized neuropsychological batteries administered at fixed intervals

However, they arent without risks, some of which may be particularly relevant for women experiencing menopause, including gastrointestinal side effects and bone and muscle loss

Distributing protein intake across meals helps maintain a steady supply of amino acids for hair follicle function

doi:10.1016/S0306-4530(03)00119-7 102