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Vitamin B12 is not produced by our body, it is obtained from food in our diet

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The contributors share their personal experience, recommendations of treatments, foods, medications, supplements and products for informative and educational purposes only

Factors like your age can play a role

The amount of vitamins that become available in your body depends on the source and the capacity of the intrinsic factor central to their absorption

The chemical structure of cyanocobalamin contains the rare mineral cobalt (4.34%), which binds the cyano group and is located in the center of a corrin ring (5)