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When I started, I eased into it, as with any new supplement, to allow my body to adjust
A simple rotation plan may support comfort and steady dosing over time
Competing interests All authors declare that they have no commercial or other associations that may pose a conflict of interest
While human clinical trials remain limited, the extensive body of animal research suggests potential applications in gastrointestinal healing, tendon and ligament repair, muscle recovery, neuroprotection, and cardiovascular health
doi:10.1113/jphysiol.2011.223925 Schmickl CN, Landry SA, Orr JE, et al
Long-term use of acetaminophen, aspirin, and other nonsteroidal anti-inflammatory drugs and risk of hematologic malignancies: results from the prospective vitamins and lifestyle (VITAL) study
