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Similarly, a hearty soup or chili can combine protein and veggies in a comforting way
X.et al (2012)
It also boosts immunity, supports healthy hair and nails, and strengthens joints
However, severe persistent vomiting (more than 3 episodes per day for more than 2 days), signs of pancreatitis (severe abdominal pain radiating to the back), or allergic reactions (hives, difficulty breathing, facial swelling) warrant immediate protocol cessation and medical attention
10.1158/1535-7163.MCT-09-0290 43 KoeberleA.PollastroF.NorthoffH.WerzO
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