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Your doctor can test your vitamin B12 level to see if you have a deficiency

The people who found closer to 50% in their urine probably had a slight vitamin B12 deficiency, and some of the vitamin was stored for later use

Your doctor may either assure you that your B level is fine (so no B needed), or they will arrange B shots in tandem if necessary

You may wish to discuss testing with a healthcare professional if you: Experience ongoing unexplained fatigue Follow a vegan or vegetarian diet Have a history of gastrointestinal surgery or digestive conditions Have previously been diagnosed with low B12 Have symptoms such as numbness, tingling, or cognitive changes Testing helps determine whether B12 injections are appropriate or whether another cause should be investigated

Vitamin B12 (also known as cobalamin) is one of the water-soluble B vitamins and does some amazing things for your body

However, the initial cost comparison doesnt account for the efficiency and effectiveness of each method