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Journal of Biological Chemistry 278 , 3508635092, doi: 10.1074/jbc.M303813200 (2003)

Conclusions We demonstrated that blood oxidative stress was higher in herpes positive free-living equids than in herpes negative ones

B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat

Alcohol wreaks havoc on your body in many ways, including acting as a diuretic

Benefits of increased energy include improved mental clarity, enhanced physical performance, reduced fatigue, and more efficient metabolism

Some reviews describe a broad range of experimental findings, but there remains a gap between promising research and established, FDA-approved clinical use