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GLP-1 receptor agonists such as Saxenda and Wegovy work, with clinical trial evidence behind them roughly 6% and 16% body weight reduction respectively over 68-week trials
Candidates with Metabolic Concerns Sometimes, the issue isn't just about eating less or moving more
As a key nutrient for the body, vitamin B12 can help promote healthier skin, hair, and nails, while also supporting healthy cell growth and reproduction
Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits
B12 injections are an effective method of maintaining healthy levels of B12 in your body
When investigating B12 deficiency, it's important to check folate status as well, as the two deficiencies often coexist
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