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The key is adequate nutrition (especially protein) during the weight loss process

Managing stress through activities like meditation, gentle movement, social connection, or deep breathing exercises can also help your body adjust more smoothly

It is essential to consult the patient information leaflet supplied with your specific medication, as storage durations differ between products

ClinicalTrials.gov retatrutide trial listings: registry information on ongoing and completed retatrutide studies

The "$69/mo" figure that appears in ads refers to the membership only and does not include medication

This guide was reviewed by Forbes Vetted editorial director, Brinda Ayer, whos a seasoned marathoner and fitness advocate, and has over a decade of experience in food and lifestyle journalism