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Sample Meal Plan for GLP-1 Users (Adapted for NZ) Breakfast: Scrambled eggs with baby spinach and one slice wholegrain toast Snack: Apple slices with peanut butter Lunch: Grilled chicken salad with brown rice and mixed vegetables Snack: Greek yoghurt with a few berries Dinner: Baked salmon with steamed broccoli and kumara Variety is important

P., He, H., Ippolito, D

It is particularly beneficial for people with a BMI over 30 or those with type 2 diabetes who want to lose weight and improve overall health

Gould, he often provides HealFast or Juven supplements in the weeks leading up to surgery

What clinics are seeing: Peptide-forward clinics report that NAD+ supplementation (oral NMN or subcutaneous NAD+ injections) alongside GLP-1 reduces patient-reported fatigue and brain fog in the 6080% range within 24 weeks

regulators are now considering genetic screening to evaluate individual patient risk