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A robust gut lining potentially reduces systemic inflammation and minimizes the passage of harmful compounds into the bloodstream, which is known to cascade into neuroinflammation and negatively affect overall brain function, mood, and cognitive clarity
Improved insulin sensitivity may promote more efficient glucose uptake by skeletal muscle
The article says it might
If your B12 is low and you also have hair shedding, heres a practical roadmap to get you on the road to recovery: The first step is to make sure you are getting enough vitamin b12 in your daily diet
Switching to MDWatch was the second-best decision I ever made, only second to starting my weight loss journey in the first place
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