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If your doctor feels you're a good candidate for vitamin B12 injections, they'll give you a prescription for a certain dosage
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Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
With the correct dosage and length of treatment, injections may help maintain good brain function and decrease mental degeneration that can happen with aging
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