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Your healthcare provider may recommend avoiding certain foods that make your body produce the chemical that causes TMAU
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Swap snack foods balanced mini-meals Instead of: Chips, pretzels, cookies Try: Hummus with veggies Cottage cheese with fruit Apple with nut butter Why it helps: Combining protein, fat, and fiber helps curb cravings and overeating
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To make things worse, added weight increases inflammation
I try to encourage every single one of my patients to seek out a body composition scale to at least get on it just once before they start a GLP-1, just so they already know their baseline lean body mass status, she says
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