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It is required for the synthesis of DNA and the maintenance of the myelin sheath that protects nerves

For example, one review analysis of 12 studies found that research participants who took an ALA supplement lost about 1.5 pounds more during the study periods (which averaged 14 weeks) than those who got placebos

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Andrew Huberman This is important for people to hear, because what this translates to in my ears is a very simple takeaway, which is that you don't need to obsess about the post-training anabolic window, especially if you're eating prior to training

The fourth error is insufficient protocol duration