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Using it after this date is risky, as it may have lost potency or become contaminated
Summary Keywords glucagon-like peptide-1 receptor agonist (GLP-1RA), oral, subcutaneous, semaglutide, type 2 diabetes Citation Gallwitz B and Giorgino F (2021) Clinical Perspectives on the Use of Subcutaneous and Oral Formulations of Semaglutide
Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
Shannon CE, Ghasemi R, Greenhaff PL, Stephens FB
Step 2: Start Low and Go Slow Inositol dosages can vary
